{"id":1545,"date":"2024-01-09T14:05:44","date_gmt":"2024-01-09T10:05:44","guid":{"rendered":"https:\/\/mfsa.govmu.org\/mfsa\/?page_id=1545"},"modified":"2024-02-06T11:18:28","modified_gmt":"2024-02-06T07:18:28","slug":"healthy-eating","status":"publish","type":"page","link":"https:\/\/mfsa.govmu.org\/mfsa\/?page_id=1545","title":{"rendered":"HEALTHY EATING GUIDELINES"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1545\" class=\"elementor elementor-1545\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d605209 e-flex e-con-boxed e-con e-parent\" data-id=\"d605209\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfb6688 elementor-widget elementor-widget-shortcode\" data-id=\"dfb6688\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d36614 elementor-widget elementor-widget-heading\" data-id=\"7d36614\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">HEALTHY EATING GUIDELINES<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5f7470 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"d5f7470\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e5ede9f e-con-full ct-iconbox e-flex e-con e-child\" data-id=\"e5ede9f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92c0b31 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"92c0b31\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 60 60\"><path d=\"M60 20.1v10.4c-.7 1.7-2.3 1.3-3.7 1.4V54c.2 2.1-1.4 4-3.4 4.1H8c-.5 0-.9 0-1.4-.2A3.8 3.8 0 0 1 3.8 54V31.8H2.2A2 2 0 0 1 0 30.1V21a3.9 3.9 0 0 1 3.6-4.2h.6c3.6.1 7.1 0 10.7 0h.6l-.8-.8a7.6 7.6 0 0 1-3.2-7.6c.3-3 2.4-5.4 5.3-6.2 2.9-1 6-.1 8 2.1 1.8 2.1 3.2 4.5 4.2 7.1.7 1.6 1 3.3.9 5l.1.3.1-.6.2-2.3c.8-3.4 2.4-6.5 4.6-9.2a7.7 7.7 0 0 1 13.8 5.2 7.8 7.8 0 0 1-3.4 6.1l-.9.7h11.4c.7 0 1.4.2 2.1.4a5 5 0 0 1 2.1 3.1M7.5 54.3h20.6V31.9H7.5v22.4zm45-22.4H31.9v22.4h20.6V31.9zM3.8 28.1h24.3v-7.4H3.8v7.4zm28.1 0h24.3v-7.4H31.9v7.4zM15 9.7c0 1.2.5 2.3 1.4 3a17.5 17.5 0 0 0 8.2 4c1.9.4 1.8-.2 1.4-1.6-.7-3-2-5.8-4-8.1a4 4 0 0 0-4.5-1.1A4 4 0 0 0 15 9.7m30 0A4 4 0 0 0 42.5 6 4 4 0 0 0 38 7.1a18.9 18.9 0 0 0-3.1 5.3l-1 3.6c-.1.5.1.9.7.8l1.3-.1c2.9-.7 5.6-2.1 7.8-4 .8-.7 1.3-1.9 1.3-3\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCorporate<br>Event\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAenean non accumsan ante. Duis et risus accumsan sem tempus porta nec sit amet est. Sed ut euismod quam.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbf31c5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"bbf31c5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Started<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c934d1 e-con-full ct-iconbox e-flex e-con e-child\" data-id=\"8c934d1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b084351 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"b084351\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 60 60\"><path d=\"m60 37.2-.7 3.7a18.8 18.8 0 0 1-28.9 10c-.2-.2-.6-.2-.9 0a18.6 18.6 0 1 1-14-33.3c4.9-.9 10 .3 14 3.2l.2.2.1.1c1.7-1.3 3.7-2.3 5.8-2.9 2.1-.6 4.3-.9 6.5-.8l-1.2-2.1c-1.5-2.6-1.4-1.8-.6-4.6l.9-3.4c.1-1 1-1.7 2-1.5l.4.1 10.6 2.8c.9.2 1.6 1.1 1.4 2l-.1.2-1.4 5.2c-.1.6-.5 1-1 1.3l-3.5 2 .6.3c5.4 2.9 8.9 8.3 9.6 14.3l.1.4.1 2.8zm-27.2 11a15 15 0 0 0 19.5-2 14.8 14.8 0 0 0-.2-21 15 15 0 0 0-19.3-1.8c6.2 8.3 6.2 16.5 0 24.8m-5.5-.1c-6.3-7-6.3-17.6 0-24.7a15.2 15.2 0 0 0-19.7 2 15 15 0 0 0 .3 21 15.2 15.2 0 0 0 19.4 1.7M30 25.8c-5.6 6-4.8 15.2 0 20a14.8 14.8 0 0 0 0-20m16.3-8.6 4.5-2.6.3-.3.8-2.8-7.5-2-.8 2.9.1.4 2.6 4.4\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tWedding<br>Reception\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAenean non accumsan ante. Duis et risus accumsan sem tempus porta nec sit amet est. Sed ut euismod quam.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97cf04f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"97cf04f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Started<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71c58c6 e-con-full ct-iconbox e-flex e-con e-child\" data-id=\"71c58c6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80b1b9d elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"80b1b9d\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 60 60\"><path d=\"M60 52.6c-.3.9-1.3 1.5-2.2 1.4H2.3C.6 54 0 53.4 0 51.8v-28a2 2 0 0 1 1.5-2.2L27 11.7c.3-.1.6-.4.6-.7a6.5 6.5 0 0 1 7.6-4.9c.8.2 1.6.5 2.3 1 .3.3.7.3 1 .1l.8-.3c2-.9 4.2-1.1 6.3-.5 4.4.9 8.4 3.4 11.1 7 1.9 2.5 3 5.4 3.3 8.5l.1.6v30.1zm-3.5-18.3-.4.1a13.5 13.5 0 0 1-13.7-1 .6.6 0 0 0-.8 0 13.4 13.4 0 0 1-15.3 0 .8.8 0 0 0-.9 0 13.2 13.2 0 0 1-15.2 0c-.2-.2-.6-.2-.9 0-1.5 1-3.1 1.7-4.9 2.1l-1 .2v14.8h52.9l.2-16.2zM3.6 32.1a9.5 9.5 0 0 0 5-2.5c.5-.5 1.2-.7 1.8-.4l1 .7a10 10 0 0 0 13.3-.3c.7-.7 1.7-.7 2.4-.1l.1.1.4.4a10 10 0 0 0 13.1-.4c.7-.7 1.8-.8 2.5-.1l.1.1.4.4a10 10 0 0 0 12.4.2l.3-.4v-4.4H3.6v6.7zm7.1-10.3 45.8.1c-.4-1.3-.8-2.6-1.4-3.9a14.8 14.8 0 0 0-11.5-8.2c-1.3-.2-2.6.1-3.7.8 1 3.4-1 7-4.4 8-3 .9-6.2-.6-7.6-3.4l-17.2 6.6m26-9.5c0-1.6-1.3-2.8-2.8-2.8a2.9 2.9 0 0 0-.1 5.8 3 3 0 0 0 2.9-3\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBirthday<br>Party\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAenean non accumsan ante. Duis et risus accumsan sem tempus porta nec sit amet est. Sed ut euismod quam.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd0c9bd elementor-align-center elementor-widget elementor-widget-button\" data-id=\"dd0c9bd\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Started<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5642929 e-con-full ct-iconbox e-flex e-con e-child\" data-id=\"5642929\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f75af06 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"f75af06\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 60 60\"><path d=\"m60 32.2-.7 3.5c-2 7.5-8.5 12.9-16.2 13.5-1.4 0-2.8.2-4.1.4-3.1.7-5.8 2.7-7.3 5.6-.6 1-1.4 1.4-2.3 1-.4-.2-.7-.5-1-.9-2-3.8-5.9-6.1-10.2-6A18.6 18.6 0 0 1 .1 32.5L0 31V16.1c-.1-1 .6-1.8 1.6-1.9l.8.1c.7.3 1.1.9 1.1 1.6 0 2.9 2.3 5.3 5.2 5.3h3.5c-2.4-4-2.4-7.8.7-11.3 2.6-2.9 5.9-3.4 9.6-2.2a8.8 8.8 0 0 1 14.8 0c4-1.2 7.5-.5 10.2 2.8 2.4 3 2.4 6.3.2 10.7 1.7-.1 3.4.2 5-.3a5.3 5.3 0 0 0 3.7-4.9c-.1-1 .7-1.8 1.6-1.9.8-.1 1.5.4 1.8 1.2l.1.1.1 16.8zM30 51.3l.2-.3c2.5-2.9 6-4.8 9.8-5.1l3.6-.3a15 15 0 0 0 12.9-15v-7.7a9.4 9.4 0 0 1-5.8 1.7h-8.1a14 14 0 0 0-7.7 2.2 9.2 9.2 0 0 0-3.2 3c-.6.8-1.8 1-2.6.4l-.5-.5-.5-.7A14.1 14.1 0 0 0 18 24.7H9.2c-1.8 0-3.5-.5-5-1.5l-.4-.2v8a15 15 0 0 0 14.8 14.8c2.5 0 5.1.6 7.3 1.9 1.4.9 2.9 2.1 4.1 3.6m1.8-26.6.6-.4c2.6-1.8 5.6-2.8 8.8-3.1a5.3 5.3 0 0 0 4.8-5 5 5 0 0 0-2.6-4.7c-1.7-1-3.8-1-5.5 0a3 3 0 0 1-1 .4c-.9.2-1.8-.4-2-1.3a5.2 5.2 0 0 0-9.8 0c-.2.9-1.1 1.4-2 1.2-.3-.1-.7-.2-.9-.4a5.1 5.1 0 0 0-5.8.3 4.8 4.8 0 0 0-2.1 5.3c.3 2 1.9 3.6 3.9 4.1l1.7.2c2.9.5 5.7 1.6 8.1 3.2l.3.2v-5.2c0-1 .7-1.8 1.7-1.8s1.8.7 1.8 1.7v5.3\"><\/path><path d=\"M37.5 42.3h-3.7c-1 .1-1.9-.6-2-1.6v-.4a12.4 12.4 0 0 1 12.6-12.1h6.7c1-.1 1.9.6 1.9 1.6v.4a12.3 12.3 0 0 1-12 12.1h-3.5zm11.8-10.6H44a8.7 8.7 0 0 0-8.5 7h5.2c4.1 0 7.7-2.9 8.6-7M22.5 42.4A34 34 0 0 1 17 42c-5.7-1-9.9-6-10-11.9-.1-1 .7-1.8 1.6-1.9h7.5c6.6.2 11.8 5.5 12 12.1.1 1-.6 1.9-1.6 2h-4.1l.1.1m2-3.5v-.5c-.9-3.4-3.7-6-7.3-6.5-1.8-.2-3.7-.1-5.5-.1h-.8v.4c1 3.4 3.1 5.7 6.6 6.4 2.2.2 4.6.3 7 .3M30 10.7c1 0 1.8.8 1.8 1.7 0 1-.8 1.8-1.7 1.8-1 0-1.8-.8-1.8-1.7 0-1 .7-1.8 1.7-1.8m-10.7 7c-1 0-1.8-.8-1.8-1.8s.8-1.8 1.8-1.8 1.8.8 1.8 1.8-.8 1.8-1.8 1.8m23.1-1.8c0 1-.8 1.8-1.7 1.8-1 0-1.8-.8-1.8-1.7 0-1 .8-1.8 1.7-1.8 1 0 1.8.8 1.8 1.7\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPrivate<br>Party\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAenean non accumsan ante. Duis et risus accumsan sem tempus porta nec sit amet est. Sed ut euismod quam.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75ca173 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"75ca173\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Started<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-515f94d e-con-full ct-iconbox e-flex e-con e-child\" data-id=\"515f94d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa70f32 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"fa70f32\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 60 60\"><path d=\"m18.3 60-13-2.5a2.8 2.8 0 0 1-2.2-2.9 3 3 0 0 1 2.4-3.2c.6-.1 1.2 0 1.8.1l4.6.9 2.4-13.1-2.3-1.9a12.4 12.4 0 0 1-2.9-6.6c-.6-3.7-.4-7.4.5-11 1.2-5 3-9.9 5.4-14.5.5-1 .8-1.1 1.9-.9l10.5 2c1 .2 1.3.5 1.4 1.5a53.5 53.5 0 0 1-2.4 22.4 16.9 16.9 0 0 1-5.4 7.5 8 8 0 0 1-3.9 1.6c-.2 0-.4.2-.5.4l-2.4 12.7v.2l4.8.9a3 3 0 0 1 2.7 3.2l-.2.9c-.4 1.2-1.5 2-2.7 2.1-.1.2-.3.2-.5.2zM5.4 54.3c-.1.5.1.7.7.9l12.3 2.4c.6.1 1-.1 1-.9 0-.4-.3-.5-.7-.6L6.3 53.7H6c-.3 0-.5.2-.6.6zm8-18.8c.6.8 1.5 1.4 2.5 1.6a5 5 0 0 0 3.9-1.2c1.8-1.5 3.1-3.3 4-5.5l.9-2H11.1c.2 2.7.7 5.1 2.3 7.1zm11.3-9.4c.5 0 .7-.2.8-.7a46 46 0 0 0 1.1-11.1l-.2-5.5-9.7-1.9c-3 6.1-5.3 12.3-5.8 19.2h13.8zm13.6 31.5c-.5-1.5.4-3.1 2-3.6l.2-.1 4.6-.9.7-.1-2.6-13.2c-3.7-.3-6-2.7-7.8-5.5-2.1-3.3-3.4-7-3.9-10.9-.7-4.8-.9-9.6-.5-14.4.2-2 .2-2.1 2.2-2.4L43 4.6c1-.2 1.4-.1 1.9.8 3 5.4 5 11.3 6 17.5.7 3.9.3 8-1.2 11.7a8.6 8.6 0 0 1-3.9 4.5l-.2.4 2.5 12.7.1.2 5-1a3 3 0 0 1 3.6 2l.1.3c.5 1.5-.4 3.1-1.9 3.6l-.4.1-12.8 2.5-.6.1a3 3 0 0 1-2.9-2.4zm15.3-3.9-12.3 2.4c-.5.1-.8.3-.7.9.1.6.3.7.9.6l6.4-1.2 5.9-1.2c.4-.1.7-.2.7-.7 0-.5-.2-.8-.7-.8h-.2zM37.2 32.6c.9 1.6 2.1 2.9 3.6 3.9.9.6 2 .9 3.1.8a4.7 4.7 0 0 0 3.3-2.8c1.5-3 1.8-6.1 1.6-9.4H34.2c.6 2.6 1.6 5.1 3 7.5zM33.4 8.8a58 58 0 0 0 .4 13.8h14.7c-1-5.5-2.9-10.7-5.4-15.7l-9.7 1.9zM29.2 6a2 2 0 0 1-.6-1V1.3c0-.5.3-1 .8-1.2h.6c.6.2 1 .9.9 1.5V5c0 .7-.5 1.2-1.1 1.3l-.6-.3zm3.9-1.2c-.4-.3-.6-.8-.4-1.2.5-1 1.1-2 1.8-2.9.3-.4.8-.5 1.2-.2.5.2.7.6.7 1.3A9.9 9.9 0 0 1 34.3 5h-.5l-.7-.2zm-7.9-.1-1.7-2.9c-.2-.5 0-1.1.5-1.3.4-.3 1-.2 1.4.2l1.8 2.9.1.3.1.1-.9.9-.5.1c-.4.1-.6-.1-.8-.3z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAnniversary<br>Celebration\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAenean non accumsan ante. Duis et risus accumsan sem tempus porta nec sit amet est. Sed ut euismod quam.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-173af88 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"173af88\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Started<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b13252 e-con-full ct-iconbox e-flex e-con e-child\" data-id=\"1b13252\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2de7a7e elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"2de7a7e\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 60 60\"><path d=\"M25.1 60c-.8-.6-.9-.9-.6-2a12 12 0 0 1 2.9-5.3l1.6-1.8a6.8 6.8 0 0 0 1.9-6.6c-.4-1.9-1-3.7-1.6-5.5-.1-.2-.3-.3-.4-.3h-1.1c-.5 0-.9-.3-1.1-.8-.2-.5 0-1 .3-1.3l.6-.6-3.9-2.8a25 25 0 0 1-8.2-14.1 15.5 15.5 0 0 1 8.6-17.4c5.6-2.5 11-1.6 15.5 2.7 4.8 4.5 6 10.2 4.3 16.6a25 25 0 0 1-9.4 13.6l-2.3 1.4.5.5c.5.4.7 1 .5 1.5-.2.5-.7.9-1.3.8h-.3l.6 1.9c.4 1.4.7 2.8.9 4.3a9 9 0 0 1-2.4 7.5l-2.5 3c-.8 1-1.4 2.2-1.7 3.5-.1.6-.4 1-.9 1.3l-.5-.1zM20.5 7.2a13.1 13.1 0 0 0-2.9 9.1A22.7 22.7 0 0 0 26.3 32a15 15 0 0 0 2.8 1.5c1.3.5 2.5-.2 3.7-.9 2.3-1.5 4.2-3.4 5.7-5.7a20 20 0 0 0 4-11.2c0-1.6-.3-3.3-.8-4.8-2-4.9-5.5-7.8-10.5-8.3l-1.5-.1c-3.6 0-6.7 1.6-9.2 4.7zm.4 9.6c-.6 0-1.1-.6-1.1-1.2v-.4c.1-5 4-9.5 8.7-10.2l1.4-.1c.6 0 1.2.4 1.2 1.1a1 1 0 0 1-1 1.2H30c-1.5 0-3 .5-4.2 1.3a8.5 8.5 0 0 0-3.7 6.3l-.1.8c0 .8-.5 1.2-1.1 1.2z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSocial<br>Events\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAenean non accumsan ante. Duis et risus accumsan sem tempus porta nec sit amet est. Sed ut euismod quam.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9aa93cf elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9aa93cf\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Started<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-870f5fd e-flex e-con-boxed e-con e-parent\" data-id=\"870f5fd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b32d3e elementor-widget elementor-widget-text-editor\" data-id=\"1b32d3e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong>Eat a healthy diet<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a4ae6a e-flex e-con-boxed e-con e-parent\" data-id=\"6a4ae6a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a8b1a3f e-flex e-con-boxed e-con e-child\" data-id=\"a8b1a3f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a58f623 e-con-full e-flex e-con e-child\" data-id=\"a58f623\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f616c3f elementor-widget elementor-widget-image\" data-id=\"f616c3f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mfsa.govmu.org\/mfsa\/wp-content\/uploads\/2024\/01\/Healthy-meal-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-1557\" alt=\"\" srcset=\"https:\/\/mfsa.govmu.org\/mfsa\/wp-content\/uploads\/2024\/01\/Healthy-meal-150x150.jpg 150w, https:\/\/mfsa.govmu.org\/mfsa\/wp-content\/uploads\/2024\/01\/Healthy-meal-300x300.jpg 300w, https:\/\/mfsa.govmu.org\/mfsa\/wp-content\/uploads\/2024\/01\/Healthy-meal-1024x1024.jpg 1024w, https:\/\/mfsa.govmu.org\/mfsa\/wp-content\/uploads\/2024\/01\/Healthy-meal-768x768.jpg 768w, https:\/\/mfsa.govmu.org\/mfsa\/wp-content\/uploads\/2024\/01\/Healthy-meal-1536x1536.jpg 1536w, https:\/\/mfsa.govmu.org\/mfsa\/wp-content\/uploads\/2024\/01\/Healthy-meal.jpg 2000w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd77ff5 elementor-widget elementor-widget-text-editor\" data-id=\"fd77ff5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Balanced meal<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10577c3 e-con-full e-flex e-con e-child\" data-id=\"10577c3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13b6d7f elementor-widget elementor-widget-text-editor\" data-id=\"13b6d7f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Eat a variety of food, including vegetables, fruits, whole grains, cereals, protein, and low-fat or fat-free dairy or fortified dairy alternatives. Choose minimally processed foods when possible. Follow the Mauritian Plate Model (as shown below) mantra with \u2155 of the plate consisting of protein-rich foods (pulses, fish, chicken, lean meat), \u2156 of the plate consisting of carbohydrates foods (rice, whole wheat bread, chapatti or pasta) and \u2156 of the plate consisting of fresh fruits and vegetables, to create a balanced and nutritious meal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8f7896 elementor-widget elementor-widget-image\" data-id=\"d8f7896\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"265\" src=\"https:\/\/mfsa.govmu.org\/mfsa\/wp-content\/uploads\/2024\/01\/Mauritian-Plate-Model-Source-Ministry-of-Health-and-Quality-of-Life-Mauritius-300x265.png\" class=\"attachment-medium size-medium wp-image-1560\" alt=\"\" srcset=\"https:\/\/mfsa.govmu.org\/mfsa\/wp-content\/uploads\/2024\/01\/Mauritian-Plate-Model-Source-Ministry-of-Health-and-Quality-of-Life-Mauritius-300x265.png 300w, https:\/\/mfsa.govmu.org\/mfsa\/wp-content\/uploads\/2024\/01\/Mauritian-Plate-Model-Source-Ministry-of-Health-and-Quality-of-Life-Mauritius-768x678.png 768w, https:\/\/mfsa.govmu.org\/mfsa\/wp-content\/uploads\/2024\/01\/Mauritian-Plate-Model-Source-Ministry-of-Health-and-Quality-of-Life-Mauritius.png 850w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4150fa4 e-flex e-con-boxed e-con e-parent\" data-id=\"4150fa4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6304f5 elementor-widget elementor-widget-text-editor\" data-id=\"f6304f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong>Enjoy fruits and vegetables<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea683bf e-flex e-con-boxed e-con e-parent\" data-id=\"ea683bf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8540dbf e-flex e-con-boxed e-con e-child\" data-id=\"8540dbf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a00cd19 e-con-full e-flex e-con e-child\" data-id=\"a00cd19\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc7ad9b elementor-widget elementor-widget-image\" data-id=\"fc7ad9b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mfsa.govmu.org\/mfsa\/wp-content\/uploads\/2024\/01\/Fruits-and-veg-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-1556\" alt=\"\" srcset=\"https:\/\/mfsa.govmu.org\/mfsa\/wp-content\/uploads\/2024\/01\/Fruits-and-veg-150x150.jpg 150w, https:\/\/mfsa.govmu.org\/mfsa\/wp-content\/uploads\/2024\/01\/Fruits-and-veg-300x300.jpg 300w, https:\/\/mfsa.govmu.org\/mfsa\/wp-content\/uploads\/2024\/01\/Fruits-and-veg-1024x1024.jpg 1024w, https:\/\/mfsa.govmu.org\/mfsa\/wp-content\/uploads\/2024\/01\/Fruits-and-veg-768x768.jpg 768w, https:\/\/mfsa.govmu.org\/mfsa\/wp-content\/uploads\/2024\/01\/Fruits-and-veg.jpg 1300w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c1bf06 elementor-widget elementor-widget-text-editor\" data-id=\"6c1bf06\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Fruits and veg<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5f176a e-con-full e-flex e-con e-child\" data-id=\"c5f176a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b41d7e3 elementor-widget elementor-widget-text-editor\" data-id=\"b41d7e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Aim for a minimum of 400 grams or five or more servings of fruits and vegetables per day as recommended by the World Health Organisation. Fruits and vegetables provide key nutrients such as minerals and vitamins and dietary fibre. Their colours, flavours and textures make meals more appetizing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4da14e e-flex e-con-boxed e-con e-parent\" data-id=\"b4da14e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a90b562 elementor-widget elementor-widget-text-editor\" data-id=\"a90b562\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong>The carbohydrate advantage<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c77f88 e-flex e-con-boxed e-con e-parent\" data-id=\"4c77f88\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dcbbe86 e-flex e-con-boxed e-con e-child\" data-id=\"dcbbe86\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-644947e e-con-full e-flex e-con e-child\" data-id=\"644947e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-588ccbc elementor-widget elementor-widget-image\" data-id=\"588ccbc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mfsa.govmu.org\/mfsa\/wp-content\/uploads\/2024\/01\/13683594_Rice-grain-in-sacks-and-bowls-sketch-set-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-1555\" alt=\"\" srcset=\"https:\/\/mfsa.govmu.org\/mfsa\/wp-content\/uploads\/2024\/01\/13683594_Rice-grain-in-sacks-and-bowls-sketch-set-150x150.jpg 150w, https:\/\/mfsa.govmu.org\/mfsa\/wp-content\/uploads\/2024\/01\/13683594_Rice-grain-in-sacks-and-bowls-sketch-set-300x300.jpg 300w, https:\/\/mfsa.govmu.org\/mfsa\/wp-content\/uploads\/2024\/01\/13683594_Rice-grain-in-sacks-and-bowls-sketch-set-1024x1024.jpg 1024w, https:\/\/mfsa.govmu.org\/mfsa\/wp-content\/uploads\/2024\/01\/13683594_Rice-grain-in-sacks-and-bowls-sketch-set-768x768.jpg 768w, https:\/\/mfsa.govmu.org\/mfsa\/wp-content\/uploads\/2024\/01\/13683594_Rice-grain-in-sacks-and-bowls-sketch-set-1536x1536.jpg 1536w, https:\/\/mfsa.govmu.org\/mfsa\/wp-content\/uploads\/2024\/01\/13683594_Rice-grain-in-sacks-and-bowls-sketch-set-2048x2048.jpg 2048w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4ae7b1 elementor-widget elementor-widget-text-editor\" data-id=\"b4ae7b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Cereals<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-114663f e-con-full e-flex e-con e-child\" data-id=\"114663f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7808ca elementor-widget elementor-widget-text-editor\" data-id=\"f7808ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Carbohydrates are the body-fuelling nutrient, the main source of energy. Include cereals such as rice, wheat, oats as well as potatoes, yam and sweet potatoes in your meals. Ensure your carbohydrates have some dietary fibre. Opt for whole grain cereals instead of refined cereals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76c6b6b e-flex e-con-boxed e-con e-parent\" data-id=\"76c6b6b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c75bd31 elementor-widget elementor-widget-text-editor\" data-id=\"c75bd31\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong>Build up with protein<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8099eac e-flex e-con-boxed e-con e-parent\" data-id=\"8099eac\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-50b43be e-flex e-con-boxed e-con e-child\" data-id=\"50b43be\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c07f3e2 e-con-full e-flex e-con e-child\" data-id=\"c07f3e2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6491c6 elementor-widget elementor-widget-image\" data-id=\"a6491c6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"142\" height=\"125\" src=\"https:\/\/mfsa.govmu.org\/mfsa\/wp-content\/uploads\/2024\/01\/Untitled.png\" class=\"attachment-thumbnail size-thumbnail wp-image-1600\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81057bc elementor-widget elementor-widget-text-editor\" data-id=\"81057bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Protein rich foods<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d7ea95 e-con-full e-flex e-con e-child\" data-id=\"8d7ea95\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ada6974 elementor-widget elementor-widget-text-editor\" data-id=\"ada6974\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Proteins are the body-building nutrient which helps us to grow and repair tissues. Include a variety of protein-rich foods such as seafood, lean meats, poultry, beans, lentils, peas, nuts and eggs. Choose low-fat or fat free milk and milk products or fortified dairy-free alternatives.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd005fe e-flex e-con-boxed e-con e-parent\" data-id=\"bd005fe\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96118d9 elementor-widget elementor-widget-text-editor\" data-id=\"96118d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong>Watch your fat intake<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba50f0b e-flex e-con-boxed e-con e-parent\" data-id=\"ba50f0b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-337d53f e-flex e-con-boxed e-con e-child\" data-id=\"337d53f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-78e271e e-con-full e-flex e-con e-child\" data-id=\"78e271e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dec5c32 elementor-widget elementor-widget-image\" data-id=\"dec5c32\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mfsa.govmu.org\/mfsa\/wp-content\/uploads\/2024\/01\/12006349_olive-set-16-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-1554\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a245f00 elementor-widget elementor-widget-text-editor\" data-id=\"a245f00\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Olive oil<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-03cb34f e-con-full e-flex e-con e-child\" data-id=\"03cb34f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e32d968 elementor-widget elementor-widget-text-editor\" data-id=\"e32d968\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Dietary fats have many important functions in the body. All fats should be consumed in small quantities. Limit your intake of saturated fats, usually found in butter, cheese, fatty parts of meat and many processed foods. Try to replace saturated fats by monounsaturated fats (found in plant-based oils such as olive oil and canola oil, avocados and nuts) or polyunsaturated fats (found in plant-based oils such as sunflower oil, soyabean and corn oil, fish and flaxseed).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f735e00 e-flex e-con-boxed e-con e-parent\" data-id=\"f735e00\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4dcd9b5 elementor-widget elementor-widget-text-editor\" data-id=\"4dcd9b5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong>Be mindful of your nutrient needs<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee2d1b6 e-flex e-con-boxed e-con e-parent\" data-id=\"ee2d1b6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6f8f1d2 e-flex e-con-boxed e-con e-child\" data-id=\"6f8f1d2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-00f6110 e-con-full e-flex e-con e-child\" data-id=\"00f6110\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c027395 elementor-widget elementor-widget-image\" data-id=\"c027395\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mfsa.govmu.org\/mfsa\/wp-content\/uploads\/2024\/01\/Nutrition-facts-cropped-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-1561\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6127fb4 elementor-widget elementor-widget-text-editor\" data-id=\"6127fb4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Nutritional content in a food label<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-391cbd3 e-con-full e-flex e-con e-child\" data-id=\"391cbd3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6d1793 elementor-widget elementor-widget-text-editor\" data-id=\"c6d1793\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Focus on dietary changes that increase your dietary fibre, calcium and Vitamin D intake and limit sodium, added sugar and saturated fats in your diet. Read food labels to make the correct choice for your nutritional needs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-adf8f15 e-flex e-con-boxed e-con e-parent\" data-id=\"adf8f15\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-555c43e elementor-widget elementor-widget-text-editor\" data-id=\"555c43e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong>Go easy on the salt<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f77bfea e-flex e-con-boxed e-con e-parent\" data-id=\"f77bfea\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0afa7e1 e-flex e-con-boxed e-con e-child\" data-id=\"0afa7e1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f3a1c21 e-con-full e-flex e-con e-child\" data-id=\"f3a1c21\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd66a80 elementor-widget elementor-widget-image\" data-id=\"fd66a80\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mfsa.govmu.org\/mfsa\/wp-content\/uploads\/2024\/01\/herbs-and-spices-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-1559\" alt=\"\" srcset=\"https:\/\/mfsa.govmu.org\/mfsa\/wp-content\/uploads\/2024\/01\/herbs-and-spices-150x150.jpg 150w, https:\/\/mfsa.govmu.org\/mfsa\/wp-content\/uploads\/2024\/01\/herbs-and-spices-300x300.jpg 300w, https:\/\/mfsa.govmu.org\/mfsa\/wp-content\/uploads\/2024\/01\/herbs-and-spices-1024x1024.jpg 1024w, https:\/\/mfsa.govmu.org\/mfsa\/wp-content\/uploads\/2024\/01\/herbs-and-spices-768x768.jpg 768w, https:\/\/mfsa.govmu.org\/mfsa\/wp-content\/uploads\/2024\/01\/herbs-and-spices-1536x1536.jpg 1536w, https:\/\/mfsa.govmu.org\/mfsa\/wp-content\/uploads\/2024\/01\/herbs-and-spices-2048x2048.jpg 2048w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4df43e8 elementor-widget elementor-widget-text-editor\" data-id=\"4df43e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Herbs and spices<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18a0075 e-con-full e-flex e-con e-child\" data-id=\"18a0075\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc7a575 elementor-widget elementor-widget-text-editor\" data-id=\"fc7a575\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">The World Health Organisation recommends less than 5 gm of salt per person per day, equivalent to a level teaspoon. Opt for fresh foods when possible or low-sodium packaged foods. Limit salt in cooking and use herbs and spices to add flavour to food. Beware of foods with hidden salt like cheese, sauces, processed foods and others. Skip the salt shaker at the table.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3757599 e-flex e-con-boxed e-con e-parent\" data-id=\"3757599\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a78019f elementor-widget elementor-widget-text-editor\" data-id=\"a78019f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong>Shift your sweet tooth<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b66245d e-flex e-con-boxed e-con e-parent\" data-id=\"b66245d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2864465 e-flex e-con-boxed e-con e-child\" data-id=\"2864465\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6e6f77e e-con-full e-flex e-con e-child\" data-id=\"6e6f77e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-daa0d73 elementor-widget elementor-widget-image\" data-id=\"daa0d73\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mfsa.govmu.org\/mfsa\/wp-content\/uploads\/2024\/01\/Sweet-desserts-sugar-food-sketch-set-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-1563\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2c07ca elementor-widget elementor-widget-text-editor\" data-id=\"e2c07ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Desserts and sweets<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-546f5cd e-con-full e-flex e-con e-child\" data-id=\"546f5cd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8416b06 elementor-widget elementor-widget-text-editor\" data-id=\"8416b06\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">The World Health Organisation recommends less than 45 gm of sugar (equivalent to 9 teaspoons) per day for a non diabetic. Choose foods with little or no added sugars and drink plain water instead of juices or sodas. Fresh fruits are ideal snack options that are naturally sweet and packed with nutrients. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6ca8c6 e-flex e-con-boxed e-con e-parent\" data-id=\"d6ca8c6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-244f216 elementor-widget elementor-widget-text-editor\" data-id=\"244f216\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong>Strive for a healthy weight<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d21330 e-flex e-con-boxed e-con e-parent\" data-id=\"2d21330\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-181ea8b e-flex e-con-boxed e-con e-child\" data-id=\"181ea8b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3c3bc61 e-con-full e-flex e-con e-child\" data-id=\"3c3bc61\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a83dcd1 elementor-widget elementor-widget-image\" data-id=\"a83dcd1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mfsa.govmu.org\/mfsa\/wp-content\/uploads\/2024\/01\/Healthy-weight-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-1558\" alt=\"\" srcset=\"https:\/\/mfsa.govmu.org\/mfsa\/wp-content\/uploads\/2024\/01\/Healthy-weight-150x150.jpg 150w, https:\/\/mfsa.govmu.org\/mfsa\/wp-content\/uploads\/2024\/01\/Healthy-weight-300x300.jpg 300w, https:\/\/mfsa.govmu.org\/mfsa\/wp-content\/uploads\/2024\/01\/Healthy-weight-1024x1024.jpg 1024w, https:\/\/mfsa.govmu.org\/mfsa\/wp-content\/uploads\/2024\/01\/Healthy-weight-768x768.jpg 768w, https:\/\/mfsa.govmu.org\/mfsa\/wp-content\/uploads\/2024\/01\/Healthy-weight-1536x1536.jpg 1536w, https:\/\/mfsa.govmu.org\/mfsa\/wp-content\/uploads\/2024\/01\/Healthy-weight-2048x2048.jpg 2048w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbba86d elementor-widget elementor-widget-text-editor\" data-id=\"fbba86d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Body scale with fruits &#038; veg<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4997ca3 e-con-full e-flex e-con e-child\" data-id=\"4997ca3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e96378b elementor-widget elementor-widget-text-editor\" data-id=\"e96378b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Eat a balanced diet and be physically active to achieve and maintain a healthy weight. Aim for 30 minutes of physical activity daily.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a1037b e-flex e-con-boxed e-con e-parent\" data-id=\"7a1037b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-944f1ba elementor-widget elementor-widget-text-editor\" data-id=\"944f1ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #00ccff;\"><strong>Stay hydrated<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d829d97 e-flex e-con-boxed e-con e-parent\" data-id=\"d829d97\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e6977cf e-flex e-con-boxed e-con e-child\" data-id=\"e6977cf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2d2ace2 e-con-full e-flex e-con e-child\" data-id=\"2d2ace2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53b9b33 elementor-widget elementor-widget-image\" data-id=\"53b9b33\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mfsa.govmu.org\/mfsa\/wp-content\/uploads\/2024\/01\/Water-bottle-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-1564\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d85364 elementor-widget elementor-widget-text-editor\" data-id=\"5d85364\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Water Bottle<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a98bab4 e-con-full e-flex e-con e-child\" data-id=\"a98bab4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6bd466 elementor-widget elementor-widget-text-editor\" data-id=\"c6bd466\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Drink 6-8 glasses of water daily to meet your water requirements and prevent dehydration. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c07ac34 elementor-widget elementor-widget-text-editor\" data-id=\"c07ac34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Source:\u00a0<\/strong>WHO &amp; USDA<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>HEALTHY EATING GUIDELINES CorporateEvent Aenean non accumsan ante. Duis et risus accumsan sem tempus porta nec sit amet est. Sed ut euismod quam. Get Started WeddingReception Aenean non accumsan ante. Duis et risus accumsan sem tempus porta nec sit amet est. Sed ut euismod quam. Get Started BirthdayParty Aenean non accumsan ante. 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